Weigh In record (no journal entry) for 23 June 2018
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68 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.73g | Prot: 61.19g | Carbs: 149.21g.
Breakfast: Honing, Lindahls Kvarg Frambozensmaak, Céréal Hagelslag Puur, Aardbeien, Kokossnippers, Quaker Havermout (40g). Lunch: Peijnenburg Ontbijtkoek Parelkandij, AH Smeerbare Roomboter Gezouten, De Ruijter Chocolade Hagelslag Puur, AH Maisbrood, AH Grillworst, Atkins Chocolate Coconut, Pink Lady Appels. Dinner: AH Pestosaus Verde, Kipfilet, Olijfolie, AH Gesneden Uien, Knoflook, Cherrytomaten, AH Courgette Spaghetti. Snacks/Other: NADA Freeze Dried Peach, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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3074 kcal
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Exercise:
Cardio - 1 hour, Exercise Machine - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bellamilka's Weight History
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