Weigh In record (no journal entry) for 23 June 2018
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 86.93g | Prot: 62.04g | Carbs: 143.51g.
Breakfast: Abrikozen, Perziken, AH Muesli met Fruit, AH Magere Franse Kwark. Lunch: OLA Swirl, Plus Pecannotenbroodje . Dinner: Optifit Magere Perzik Kwark, Aldi Slavink, AH Aardappelpartjes met Schil, AH Snijbonen. Snacks/Other: Paranoten, AH Popcorn Karamel. more...
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1812 kcal
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Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jong1432's Weight History
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