floopys's Journal, 20 Jun 18

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57.6

57.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

850 kcal

Fat: 33.57g | Prot: 57.19g | Carbs: 84.85g. Breakfast: Elma. Lunch: Karışık Yeşil Salata, Dardanel Ton Balığı. Dinner: Çavdar Ekmeği, Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Sütaş Yarım Yağlı Süt, Badem, Fındık. more...

2915 kcal

Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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floopys's Weight History

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floopys's Journal, 20 Jun 18

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floopys's Weight History