Weigh In record (no journal entry) for 22 June 2018
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 95.80g | Prot: 74.00g | Carbs: 127.66g.
Breakfast: Egg Roll with Beef and/or Pork. Lunch: Egg Roll with Beef and/or Pork. Dinner: Wendy's French Fries (Medium), Wendy's Dave's Double. more...
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Losing 0.5 kg a Week
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