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hit a plateaux with my weight loss. walking and a few exercises isn't enough. think its time to join a scary gym. never thought I would ever do this but I'm determined to lose more and get fitter and the gym is the only way to burn calories now. I'm so much fitter than is was 6 months ago when I started this life change so my body is saying Howard me old mate, you need to up the anti to lose more weight.
so look out gym, chubby guy coming to get ya
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90.6 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 48.39g | Prot: 115.15g | Carbs: 294.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Co-Op Curly Fries, Tomatoes, Light Mayonnaise, Mixed Salad Greens, Waitrose British Roast Turkey Breast, Lidl Sandwich Baguette. Dinner: Village Bakery Large White Roll, By Sainsbury's Multigrain Tagliatelle, 2% Fat Turkey Breast Mince, Italian Tomato Puree with Garlic, Chopped Tinned Tomatoes, Onions , Mushrooms , Carrots , Granola, Sainsbury's Grated Mozzarella, Strawberries , Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Pepsi Diet Pepsi (Can), Tea with Skimmed Milk. more...
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3240 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Hanging Laundry - 1 hour, Shopping - 1 hour and 30 minutes, Working - 3 hours, Driving - 2 hours and 45 minutes, Sleeping - 6 hours and 59 minutes, Resting - 8 hours. more...
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steady weight
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 Comments
weight loss is 80% diet, 20% exercise I've heard
23 Jun 18 by member: snailrunner
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what's your calorie intake like? sometimes we need to drop it after losing weight as smaller people need to eat less.
23 Jun 18 by member: Yasmine15585
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I up date my calorie in take monthly
I now eat 2300 or just under.
I have found that I am obviously so much fitter so I am not burning calories enough with just walking. My resting heart rate when I started was nudging 80 but it is now 52 so I have to push more to get in the burn zone. So its the gym and swimming to up my heart rate, can't run because of athritus in my knees.
I always knew the loss would get less and less so its not a problem. Still well on target to be 13 stone or just under by Xmas. Slowly slowly catchy monkey
23 Jun 18 by member: Howard 74
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Snailrunner, your right but also its 100% in the mind. If your mind isn't ready for it your body won't be.
You have to get to a point where you want to do this as a life style change and not look at it as a diet that ends when you've hit a weight. I'll hit my target weight soon but will carry on with this life style to keep fitter and eating heathly.
23 Jun 18 by member: Howard 74
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Howard 74's Weight History
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