Weigh In record (no journal entry) for 23 June 2018
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97.3 kg
Lost so far: 7.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 84.70g | Prot: 64.73g | Carbs: 118.93g.
Breakfast: Abrikozen, Bosbessen, Quaker Cruesli, AH Magere Franse Kwark. Lunch: Rinse Appelstroop Appelstroop (10g), Wit Brood, Zwagerman Casselerrib. Dinner: Milbona Kaasblokjes, Huzarensalade, Euro Shopper Leverworst. Snacks/Other: Brusselse Wafel. more...
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Losing 2.8 kg a Week
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ess123456's Weight History
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