Weigh In record (no journal entry) for 23 June 2018
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79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 32.19g | Prot: 28.61g | Carbs: 196.65g.
Breakfast: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Tempe Goreng, Tempe Gembus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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wildan23's Weight History
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