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ga ngerti dah sama itung2an tdee, bmr, body fat, dan sbgnya 🙄
bisa mintol ga hitungin? umurku 16tahun, tb158, bb 54, wanita.
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 105.24g | Prot: 35.89g | Carbs: 262.47g.
Breakfast: Cimory Yogurt Stroberi, Indofood Inti Gandum, Qtela Keripik Ubi Ungu. Lunch: Wings Food Mie Goreng Sukses, Ubi, Santan. Snacks/Other: Qtela Keripik Ubi Ungu. more...
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Gaining 3.5 kg a Week
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