julija0211's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

66 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

900 kcal

Fat: 39.93g | Prot: 83.61g | Carbs: 72.90g. Breakfast: Maxler 100% Whey Protein Ultrafiltration Шоколад, Абрикосы, Сетунь Чипсы Мясные из Свинины , Ясно Солнышко Овсяная Каша На Воде. Dinner: Дикси Нектарины, Кефир 1%. Snacks/Other: Жареное Яйцо. more...

2301 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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julija0211's Journal, 23 Jun 18

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