Weigh In record (no journal entry) for 23 June 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1846 kcal
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Fat: 22.70g | Prot: 123.36g | Carbs: 287.79g.
Breakfast: PH Nutrition Mass Gainer. Lunch: Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Lontong, Sate Padang. Snacks/Other: Pisang Goreng. more...
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Dwiafrilasri's Weight History
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