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nastatiseckaa5269
Journal
23 Jun 18
nastatiseckaa5269's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
51.8 kg
Lost so far:
12.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
895 kcal
Fat: 21.87g | Prot: 35.12g | Carbs: 143.99g.
Lunch:
Яблоко, Яблочный Сок, Сибирская Коллекция Пельмени Домашние.
Dinner:
Творожная Запеканка.
Snacks/Other:
Чупа-Чупс Чупа-Чупс, Жвачка.
more...
1588 kcal
Exercise:
Volleyball - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.3 kg a Week
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nastatiseckaa5269's Weight History
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