Weigh In record (no journal entry) for 23 June 2018
|
58.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 80.66g | Prot: 53.21g | Carbs: 20.95g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, The Protein Bread Co Protein Bread, Avocado, Keto Cinamon Crunch. Lunch: Keto Biscuit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Spinach, Cooked Pumpkin (from Fresh). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Radish, Keto Chorizo Broccoli Fritatta. Snacks/Other: Coles Thickened Cream, Blackberries, Fat Bomb. more...
|
|
1605 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missdemoness1's Weight History
|