janjonker's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

97 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2842 kcal

Exercise: Desk Work - 3 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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janjonker's Journal, 31 Jul 12

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janjonker's Weight History