Weigh In record (no journal entry) for 23 June 2018
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 105.27g | Prot: 113.87g | Carbs: 25.46g.
Breakfast: Kirkland 乾酪, 雞蛋（整個）, 雞胸肉, 甜椒. Lunch: Kirkland 乾酪, Costco 烤雞腿, 雞蛋（整個）. Dinner: 豆腐, 味噌湯, 鯛魚. Snacks/Other: 咖啡, 科克蘭 冷壓初榨椰子油. more...
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Losing 0.5 kg a Week
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