Weigh In record (no journal entry) for 22 June 2018
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 42.49g | Prot: 112.35g | Carbs: 224.05g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Cenouras, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Frito, Cozido), Repolho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Seven Boys Pão Sovado. more...
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Losing 2.3 kg a Week
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Marcilioh's Weight History
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