Weigh In record (no journal entry) for 22 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 39.42g | Prot: 65.09g | Carbs: 234.91g.
Breakfast: Konzelmann's Vesperbrötchen, Marmelade, Butter. Lunch: Aprikosenkuchen, Schlagsahne (Geschlagen), Tomatensoße, Bürger Pasta Al Dente Tortelloni Bolognese. Dinner: Gut & Günstig Speise Quark Magerstufe, Mischkornbrot, Weißwein. more...
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1791 kcal
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Exercise:
Vacuuming - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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