|
dia 49 do desafio #50fit
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 51.35g | Prot: 67.45g | Carbs: 49.32g.
Lunch: Tirol Queijo Mussarela (18g), Abobrinha, Tomates, Omelete ou Ovos Mexidos, Copra Farinha de Coco (10g), Heinz Ketchup. Dinner: Requeijão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Snacks/Other: Black Skull Whey Protein 4HD (29g), Banana. more...
|
|
2008 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marimartello's Weight History
|