bumbye's Journal, 22 Jun 18

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2018

69.1 kg Lost so far: 8.0 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1622 kcal

Fat: 66.76g | Prot: 64.71g | Carbs: 196.17g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Chili, Steamed Rice. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2482 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

1 Supporter Support

bumbye's Weight History

View Complete History