Weigh In record (no journal entry) for 22 June 2018
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99.4 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 70.91g | Prot: 60.87g | Carbs: 15.16g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Egg. Lunch: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
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Losing 0.5 kg a Week
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