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Karena kemarin liburan & "sibuk", seringnya bangun siang, tidur subuh, ga sarapan, makan siang telat.
Walau senang bb turun dikit, tapi rasanya pola hidup ga sehat banget 😥
BUTUH PERBAIKAN POLA HIDUP 💪
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83.1 kg
Lost so far: 1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 45.99g | Prot: 82.16g | Carbs: 185.60g.
Breakfast: Amway Nutrilite Hi-Protein Powder. Lunch: Katsu, Nasi Putih, Sayur Campuran, Tempe Goreng. Dinner: Pizza Green Tea Kitkat Marshmellow, Buah Naga, Spageti Cheese Bolognese - Mr.K Gombel. more...
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Losing 0.9 kg a Week
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