Weigh In record (no journal entry) for 22 June 2018
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109.6 kg
Lost so far: 9.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 97.75g | Prot: 56.78g | Carbs: 288.21g.
Breakfast: Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter, Kaffee mit Milch und Zucker. Lunch: Karotten, Birnen, Blévita Thymian-Meersalz. Dinner: Léger Fit-Onnaise, Migros Pangasiusknusperli, Valflora Creme Fraiche Kräuter, Chicoree, Migros Berner Brot. Snacks/Other: M&M's M&M's, Migros Biberli, Migros Konfektwaffeln, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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