Weigh In record (no journal entry) for 22 June 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 50.14g | Prot: 72.42g | Carbs: 152.92g.
Breakfast: Muller Yogurt Magro, Caffè Istantaneo (in Polvere), Mulino Bianco Fette Biscottate le Integrali. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Zucchine, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Patate. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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1822 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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VeroPiras88's Weight History
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