Weigh In record (no journal entry) for 22 June 2018
|
49.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 104.18g | Prot: 101.94g | Carbs: 21.10g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Zucchini , Red Lobster Garlic-Grilled Jumbo Shrimp. Dinner: Trader Joe's Asparagus Spears, Kraft Shredded Parmesan Cheese, Trader Joe's Organic Virgin Coconut Oil, Publix Skirt Steak, Fresh Lime Juice. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Dark Chocolate Nibs, Snak Club Raw Almonds, Vanilla Extract . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julieketo's Weight History
|