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tuce1905
Journal
22 Jun 18
tuce1905's Journal, 22 Jun 18
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👍
50.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
496 kcal
Fat: 14.67g | Prot: 12.44g | Carbs: 79.85g.
Breakfast:
Beyaz Peynir, Beyaz Ekmek, Bal.
Dinner:
Beyaz Ekmek, Nohut Yemeği.
more...
2055 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Running - 10/mph - 13 minutes, Cardio - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tuce1905's Weight History
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