Weigh In record (no journal entry) for 22 June 2018
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81.8 kg
Lost so far: 0.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 130.40g | Prot: 68.88g | Carbs: 49.32g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 牛柳（0.3厘米脂肪）, 青椒, 苦茶油, 瓠瓜, 地瓜葉, 豬油. Dinner: 全脂牛奶, 全聯 咖哩, 椰子油, 洋蔥, 海帶, 全聯 豬梅花肉, 杏鲍菇, 帶皮雞腿 雞腿, 苦瓜. more...
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Losing 2.8 kg a Week
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