Weigh In record (no journal entry) for 22 June 2018
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.59g | Prot: 85.24g | Carbs: 134.01g.
Breakfast: Trapense Miel, Lemon Juice, Quaker Avena Instantánea, Lider Leche Descremada, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Jumbo Porotos Verdes, Carozzi Fideos Integrales. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Boiled Egg, Jumbo Porotos Verdes, Kiwi Fruit, Sopraval Pechuga de Pavo Asada. Snacks/Other: Almonds, Soprole Yoghurt Batido Protein +, Lider Nueces Mariposas, Selección Almendras Naturales, Regimel Yoghurt Natural. more...
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1802 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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