Weigh In record (no journal entry) for 22 June 2018
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73.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 111.54g | Prot: 90.57g | Carbs: 210.42g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Cinnamon. Lunch: Trader Joe's Organic Strawberry Fruit Spread, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Trader Joe's Smooth & Creamy Classic Hummus, Trader Joe's Persian Cucumber, Ciao Pepperoni, Trader Joe's Organic Soft White Bread. Dinner: Pure Leaf Unsweetened Black Tea, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Whipped Heavy Cream (Sweetened), Strawberries, Snyder's of Hanover Mini Pretzels, Sargento Part-Skim Ricotta Cheese, Pineapple. more...
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3040 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 3 hours and 26 minutes, Pilates - 13 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FlatBellyEviction1105's Weight History
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