Weigh In record (no journal entry) for 22 June 2018
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 25.42g | Prot: 58.59g | Carbs: 2.38g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Ovo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Calvé Maionese. more...
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Losing 1.1 kg a Week
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João Vaz's Weight History
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