Weigh In record (no journal entry) for 22 June 2018
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97.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4903 kcal
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Fat: 180.85g | Prot: 140.10g | Carbs: 681.78g.
Breakfast: Santa Helena Paçoca, Hershey's Chocolate 60% Cacau Menta, Canjica. Lunch: Café Brasileiro Café, Moreninha Cocada Caseira Cremosa, Doces Mais Fit Beijinho de Coco Zero, Cuscuz de Tapioca, Torta de Limão com Merengues, Farofa, Escondidinho de Carne Seca, Sadia Linguiça Calabresa Defumada, Carne de Vaca Assada, Arroz Branco (Cozido), Caldo Verde, Sufresh Suco de Uva, Kuat Guaraná, Sufresh Suco de Uva, Kuat Guaraná. Snacks/Other: Cuscuz de Tapioca, Torta de Limão com Merengues. more...
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2442 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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wellingtonrs's Weight History
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