Weigh In record (no journal entry) for 22 June 2018
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83.0 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 30.65g | Prot: 20.88g | Carbs: 10.25g.
Breakfast: Avocado, Hard-Boiled Egg. more...
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Losing 1.9 kg a Week
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