Weigh In record (no journal entry) for 22 June 2018
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59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 57.33g | Prot: 107.28g | Carbs: 96.51g.
Breakfast: Strawberries, Dandy Celery Sticks, Ocean Spray Diet Cranberry Spray Juice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Frigo Cheese Heads Superstring. Dinner: Worcestershire Sauce, Sue Bee Honey, Kroger Beef Flank Steak, Kraft Creamy Italian Dressing, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Marketside Classic Iceberg Salad, Great Value Classic Olive Oil, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Sea Salt. Snacks/Other: Smirnoff Vanilla Vodka, Cabernet Sauvignon Wine. more...
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2237 kcal
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Exercise:
Housework - 2 hours and 4 minutes, Elliptical - 49 minutes, Sleeping - 4 hours and 31 minutes, Resting - 8 hours and 36 minutes, Desk Work - 8 hours. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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