jj.vdhoef's Journal, 22 Jun 18

schommelingetje in de glucogeen spiegel gok ik.
94.9 kg Lost so far: 20.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
2346 kcal Fat: 136.07g | Prot: 93.67g | Carbs: 180.68g.   Lunch: Melkunie Protein Blueberry, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Time For Breakfast Cranberry & Seed Mix, Aardbeien, AH Blauwe Bessen. Dinner: Mayonaise, Mayonaise, AH Coleslaw Salade, Aviko Zoete Aardappel Frites, Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Magnum Classic, Melkunie Protein Blueberry. more...
2630 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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jj.vdhoef's Weight History


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