Weigh In record (no journal entry) for 22 June 2018
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 45.50g | Prot: 31.80g | Carbs: 39.70g.
Breakfast: Lidl Pindakaas, AH Dunne Rijstwafels met Rogge, AH Goudse Kaas Jong Belegen 48+, Rivercote Luxe Crackers Spelt. Lunch: AH Groene Salade Caesar Mix. more...
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Gaining 2.5 kg a Week
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