Weigh In record (no journal entry) for 22 June 2018
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78.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.79g | Prot: 49.39g | Carbs: 184.25g.
Breakfast: AH Rookkaas 40+ Chili, AH Roomkaas Light met Knoflook, AH Pistolet Bruin. Lunch: Mr. Noodles Chicken Flavour (*Onbereid). Dinner: McDonald's Milkshake Aardbei (Klein), AH Pittige Currysaus, Remia Friteslijn 5% Vet, Calvé Satésaus, Zwagerman Achterham, Ei, Jumbo Loempia, Frieten. Snacks/Other: Markant Zeevruchten met 17% Hazelnoot. more...
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Losing 0.4 kg a Week
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hendriet1988's Weight History
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