Weigh In record (no journal entry) for 22 June 2018
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86.6 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 61.57g | Prot: 92.17g | Carbs: 31.36g.
Breakfast: Dulano Schinkenwurst, REWE Beste Wahl Gouda Holland Mittelalt, Küchenmeister Eiweiß-Brot Backmischung, Tomaten. Lunch: Spiegelei, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Thomas Kurz Fleischkäse Grob, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Aldi Hähnchengeschnetzeltes. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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