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ㄧ樣，第二天，維持
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 115.48g | Prot: 64.57g | Carbs: 44.84g.
Breakfast: 肉桂, LURPAK奶油 奶油, 可可粉（無糖）, 咖啡, 苦行 冷壓初榨椰子油. Lunch: 里仁 杏仁粉, 快樂牛 1-起士-快樂牛-Light, 黑芝麻, 里仁 紫蘇籽油, 雞蛋（整個）. Dinner: 番茄湯, 牛肉, 食藥署統計 地瓜葉. Snacks/Other: 乾烤山核桃（無鹽）, 乾烤杏仁（無鹽）, 核桃. more...
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steady weight
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