Weigh In record (no journal entry) for 22 June 2018
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 73.52g | Prot: 200.06g | Carbs: 387.52g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Crownfield Special Flakes Bran Flakes, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Santal Succo di Arancia, Realforno Fior di Grano. Lunch: Now Foods Ultra Omega 3, Petto di Pollo, Carne, Pomodori, Pane Integrale, Insalata Mista Verde, Primia Carote Crude, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Patate al Forno, Salmone Fresco, Fiorital Insalata di Polpo, Riso, Pane Integrale. Snacks/Other: Pesca Noce, Albicocche, 4+ Whey +, Self Omninutrition Instant Oat Chocolate, Scotti Gallette di Riso, Mandorle, Uva Sultanina, Albicocche, Albume d'uovo. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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