Weigh In record (no journal entry) for 22 June 2018
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80.5 kg
Lost so far: 14.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 6.80g | Prot: 24.12g | Carbs: 62.14g.
Breakfast: Aldi Super Sandwich. Lunch: Kölln Flocken Instant, Bananen, Frischgold Speisequark 20%, Optiwell Magermilch Joghurt 30% Mehr Protein. more...
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Losing 1.4 kg a Week
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