Weigh In record (no journal entry) for 22 June 2018
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90.6 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 70.93g | Prot: 99.23g | Carbs: 287.93g.
Breakfast: Belvita Breakfast Soft Bakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Co-Op Sliced Chicken Breast, Pear, Co-Op Cheese Layered Salad, Bananas, Activia Fat Free Strawberry Yogurt, Crips Quavers. Dinner: Granola, Marks & Spencer Super Soft Wholemeal Rolls, Anchor Spreadable Butter, Jam Doughnut, Tesco Blueberries, Liberte Strained Greek Style on A Lemon Layer, Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2967 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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Howard 74's Weight History
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