Weigh In record (no journal entry) for 22 June 2018
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91.6 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 103.46g | Prot: 161.31g | Carbs: 193.50g.
Breakfast: Gut & Günstig Gouda Holland Jung, Frico Mai Gouda, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Harry Weizenbrot. Lunch: McDonald's Big Greek Salad, McDonald's Chicken McNuggets (9). Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, Aldi Zwiebelbaguette, Schafskäse. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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