Weigh In record (no journal entry) for 22 June 2018
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68.6 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 96.50g | Prot: 100.00g | Carbs: 95.16g.
Breakfast: Chiazaad, Lijnzaad, Jumbo Biologische Havermout, Campina Volle Melk. Lunch: Rode Paprika, Princes Makreelfilets in Water, Jumbo Maïskorrels, Gemengde Sla, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: Rode Tafelwijn, C1000 Bosvruchten Diepvries, Jumbo Yoghurt Griekse Stijl 10%, De Lekkerste Roomboter Cakeplak, AH Runder Chipolataworstjes, Kipfilet, AH BBQ Worst Tuinkruiden. more...
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2653 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Standing - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 1 hour. more...
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Losing 2.8 kg a Week
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