Weigh In record (no journal entry) for 22 June 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 41.88g | Prot: 236.33g | Carbs: 244.04g.
Breakfast: Danone Straggisto, Germinal Fiocchi Avena Bio, Granarolo Latte Granarolo Plus senza Grassi, Xcore Whey Hydro Isolate Cioccolato, Esselunga Noci Sgusciate. Lunch: Coop Filetti di Platessa Surgelati. Dinner: Yulty Gelato Proteico al Fior di Latte, Chiquita Banana, Orogel Spinaci Cubello Foglia Più, Wasa Fibres, Fage Yogurt Greco Total 0%. Snacks/Other: Prozis Zero Snack Cookies, Germinal Fiocchi Avena Bio, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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TommyEvolution's Weight History
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