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98
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98 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 54.82g | Prot: 90.81g | Carbs: 251.36g.
Breakfast: Piraquê Biscoito Cream Cracker Light, Queensberry Geléia de Morango 100% Fruit, Ovo Frito sem Gordura, Magro Açúcar Light com Stevia, Café com Leite Desnatado, Delícia Margarina Supreme Light. Lunch: Couve Manteiga Refogada, Legumes Cozidos, Ovo Cozido, Tilápia, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Fumel Semente de Chia, Mamão Papaia, Parmalat Leite Desnatado, Ameixa Seca, Bauducco Torrada Light (3). Snacks/Other: Jasmine Granola Integral, Mel, Fumel Semente de Chia, Batavo Iorgute Natural Desnatado. more...
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Losing 1.2 kg a Week
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rosicleidecosta1984's Weight History
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