Weigh In record (no journal entry) for 22 June 2018
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 21.48g | Prot: 166.40g | Carbs: 111.00g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Oryza Natur Reis, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Meine Metzgerei Frisches Putenbrustfilet Teilstück. more...
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Losing 4.2 kg a Week
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