Davina.79's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

98.5 kg Lost so far: 44.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1233 kcal

Fat: 26.08g | Prot: 44.82g | Carbs: 201.12g. Breakfast: Erdbeeren, My Muesli Hafer NILK, Noats Brombeer-Chia. Lunch: Äpfel, My Best Veggie Pilz-Ragout mit Gerstenrisotto. Dinner: Aldi Bio Quinoa Pops, K-Bio Apfel-Bananenmark, Ehrmann Quarkcreme Magerstufe. Snacks/Other: Alpro Soya Soya Dessert Feine Vanille. more...

3134 kcal

Exercise: Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Mühsam ernährt sich das Eichhörnchen... spontane Wassereinlagerung aufgrund von Scheck!

21 Jun 18 by member: Davina.79


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Davina.79's Journal, 22 Jun 18

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Davina.79's Weight History