Weigh In record (no journal entry) for 22 June 2018
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53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 41.05g | Prot: 60.53g | Carbs: 141.68g.
Breakfast: Семена Льна, Гранола, Сливы, Яблоко, Банан. Lunch: Авокадо, Яичный Белок, Вареное Яйцо. Dinner: Молоко (Цельное Молоко), Зеленый Лук, Огурец (с Кожурой), Помидоры, Редис, Укроп, Салат. Snacks/Other: Арбуз, Творог. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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