Weigh In record (no journal entry) for 21 June 2018
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57.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.59g | Prot: 106.72g | Carbs: 108.63g.
Breakfast: Ce Nutre Malteada de Proteina, Santa Clara Leche Deslactosada. Lunch: Ruffles Queso, Bistec de Res, Arroz Blanco, Tortillas de Maíz. Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Chocolate Dulce u Oscuro, Aladino Crema de Cacahuate, Yoplait Yoghurt Griego sin Azúcar. more...
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Losing 6.0 kg a Week
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