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2 minggu lagi balik indo, baru daftar gym. hmm, namanya juga usaha, ga ada yang pecuma 😊 Semangat, Tan.
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65.3 kg
Lost so far: 15 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.97g | Prot: 27.35g | Carbs: 194.97g.
Breakfast: Energen Energen, Indomie Kari Ayam, Pempek. Dinner: Greenfields Hi-Calcium Low Fat Milk, Es Krim Vanila, Es Teh, Bakwan, Buah Anggur. Snacks/Other: Jeruk Nipis, Buah Anggur. more...
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2336 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Gym - 1 hour, Treadmill - 22 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
21 Jun 18 by member: Diahdii
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21 Jun 18 by member: kyulkyung
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@diahdii dekat rumah aja mba, biar semangat perginya 😂
21 Jun 18 by member: intaaniaa
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21 Jun 18 by member: intaaniaa
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Bikin diet plan, contoh : pagi mau makannya apa? kalorinya brp? protein/carbs/fat brp? siang makan apa? dst dan percaya d ama gw, smua org yg badannya bagus punya diet plannya sendiri, mrk bisa makan apa aja tapi mrk tau macro micro yg masuk ke badannya. Makanan jajanan street food umumnya kalori 400-500 kok jd cukup gampang diitung. Diet plan lbh penting lho drpd gym. Krn diet ngatur makanan itu kontribusinya paling tinggi lho, mindset yg terbalik klo training memberikan kontribusi paling besar untk ngebentuk badan. Good luck :)
21 Jun 18 by member: Servandr3w
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cara hitung kalori makanan gmn cb :(
22 Jun 18 by member: stardust294
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intaaniaa's Weight History
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