Weigh In record (no journal entry) for 31 July 2012
|
72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 37.56g | Prot: 66.07g | Carbs: 175.80g.
Breakfast: Almond Milk, oikos mango. Lunch: flax wheat pita, beets, croutons, California Avocados, green salad, dressing, raw vegetables. Dinner: egg, ham, potatoes, beet greens. Snacks/Other: margarita, almond milk, chocolate dark bliss, Cream (Half & Half), basmati rice, Cupcake without Icing or Filling (Not Chocolate). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|