Weigh In record (no journal entry) for 21 June 2018
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96.7 kg
Lost so far: 3.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 65.50g | Prot: 46.00g | Carbs: 81.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Riceland Whole Grain Long Rice, Ingles Beef Cubed Steak. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread. more...
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Gaining 2.9 kg a Week
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grannie57 's Weight History
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